Archive for Spirit
Top 10 Inspirational Sayings about Success
Sayings and quotes about success can have a powerful effect on you. If you take the time to think about the deeper meaning behind the words, you'll realize how easily you can apply these sayings into your own life to achieve the success you desire.
Here are the top ten inspirational success quotes, as well as some self-reflection questions to ponder:
1. I've failed over and over and over again in my life, and that is why I succeed. - Michael Jordan
* Every failure brings an opportunity for Read more [...]
How to Boost Your Self-Esteem During Difficult Times
Attempting to boost your self-esteem during normal times is hard enough, but what happens when you're dealing with a difficult period in your life?
Stressful issues like job loss, broken relationships, or sickness can lower our self-esteem. We tend to take the blame and feel that, if we were "better," these things wouldn't have happened in the first place. When thinking rationally, we may realize that this is untrue, but it's harder during times of struggle to feel good about ourselves!
Here Read more [...]
The “Focusing Hour”
What you think about most of the time is what you become.
What you think about at the beginning of the day is the most important part of you day!
Here is my personal “Kick Start” for the day.
Exercise it doesn’t have to be high impact and lengthy. Fifteen to twenty minutes of walking on a treadmill, cycling, callanetics or even some sit-ups and push-ups to get the heart rate up and the blood flowing. Exercise doesn’t have to be long and hard to benefit the body; recent studies show Read more [...]
Women 40 And Fabulous – The Good, Bad And Ugly Of Turning The Big Four Oh!
Have you heard? 40 is the new 30. That is if at 30 you were starting to show those fine lines, your underarms were beginning to sag and yet your inner self was starting to be twice as strong as it was at 20. For most of us, turning 40 will be a dramatic difference from the past two decades of our lives.
Turning 40 carries the weight of "oh my God, I'm getting old." We realize we are not, after all, invincible. The three glasses of wine we used to be able to drink now dwindles down to Read more [...]
3 Healthy Ego-Boosting Tips
If low self-esteem has you feeling uninspired, there are brighter days ahead. You have the power to renew your ego within a matter of days. You may need to put in a little bit of work to overcome the roadblocks in the way of your rising self-esteem, but your efforts will certainly be worth it.
These tips will help you develop a healthy ego boost in no time at all:
1. Consider your needs. Do what makes you happy without allowing what others may think about you or your decisions to deter you. Read more [...]
Six Tips to Look and Feel Confident
You walk into the dinner party and all eyes are on you. You're standing tall, have a smile on your face and everyone is intently listening to what you have to say... and then you wake up. The ability to make heads turn is something most of us have fantasized about, but in reality, how many of us can actually command a room?
Why is it that when certain people walk into a room you can't help but notice them right away? You just have to look ... and stare. Is it his good looks or his Armani Read more [...]
3 Simple Ways To Reduce Your Stress Levels
If the challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today and tomorrow. Soon the amount of pressure you carry around inside you from this stress may become unbearable.
You work hard to provide a good life for your family, but stress can prevent you from enjoying that life. Don't allow stress and worries to rob you of the happiness you deserve!
Follow these Read more [...]