Archive for Yoga
The Different Styles of Yoga
The Different Types of Yoga
There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called Asana’s), each has a particular emphasis or path. Here is a quick guide to the most popular types of yoga that can help you decide which style is right for you.
However, I am strongly advising that you try as many different styles, classes and teachers as possible. It is crucial for your development, that you have Read more [...]
Six Simple Yoga Exercises to Relieve Tired Puffy Eyes
If you spend all day staring at a computer screen, reading small print or completing close reading tasks your eyes can suffer. Concentrating for any length of time on the same task, for example, playing computer games, can also lead to eye strain and weary eyes. Eyestrain is in fact a form of muscle cramp.
To alleviate tired eyes it is essential you take regular breaks from constantly focusing on close objects, your computer screen or television.
Exercising the eyes releases tension Read more [...]
Top Five Yoga Exercises to Help You Sleep Well
Have you ever arrived home from work feeling stressed, tired or fatigued? When you feel like this it is tempting just to slump down in front of the TV, pop a pizza in the microwave for dinner and pray your children occupy themselves chatting to their friends on Facebook.
In the long-term this behaviour is detrimental to your health and family well-being. Apart from the fact you increase the likelihood of developing stress related illness, such as high blood pressure, high cholesterol Read more [...]
What are the Health Benefits of Yoga?
Yoga has been in the world since more than 5000 years. Every year more and more people are discovering its advantage and have started practicing to enjoy health benefits. We can say that the world today is swept by the true fitness mantra yoga. With changing times more advanced and fusion type of yoga has evolved which makes use of asana and meditation and breathing techniques. One can benefit from these forms and enjoy good health. Here are discussed some of the yoga health benefits:-
Benefits Read more [...]
Yoga Exercise Styles
With yoga being as popular as it is there should be no surprise that there are many different yoga exercise styles. Some of today's yoga exercise styles have been around for hundreds of years while other yoga exercise styles have been created and based off some of the most common yoga postures and poses. Yoga exercise styles vary in level of difficulty; almost all of the styles are broken down into beginner and advanced levels. The yoga postures used, will depend on the level of the yoga exercise Read more [...]
Tools and Tips for starting yoga
People who practice yoga regularly have a certain glow about them. They're healthy, happy, and just have a special way about them that infects everything and everyone around them for the better. This is the glow of yoga that we all strive for.
To achieve the yoga glow-like zen, we have to start somewhere. Here are a few tips and products to help you start out small, and end up happy and limber with a glow all your own. Try using a yoga strap Using straps can really help you get into those tougher Read more [...]
5 Basic Yoga Breathing Techniques
One of the basic yoga techniques essential to a satisfying yoga practice is the simple art of proper breathing. By following these easy breathing tips, you'll discover the benefits of the yoga breath.
1. Sit comfortably. There are many "correct" ways to sit during a yoga practice. The key is to find the seated posture that fits your body best. Sitting cross-legged on the floor is the position most closely associated with yoga classes.
* You may wish to use a folded blanket or pillow to raise Read more [...]
How Yoga Can Help You Get in Shape
When was the last time you looked in the mirror and felt good, real good about yourself? When you looked did you take time to smile and admire your figure, your womanly curves and lustrous lips? Or did you tug the spare tire round your waist and suck in your cheeks in the vain hope of looking "thinner"?
How about your thighs? Or your ankles? Are you happy with the shape of your legs? Do you wear clothes which flatter and enhance your figure? Or do you think you are too fat, too unfit, Read more [...]