Archive for Body
5 Important Self Defense Moves For Women
Having some knowledge and preparation when it comes to protecting yourself will allow you to not only be safer, but also feel more confident when approached by a questionable stranger. This preparation may help you avoid a violent or invasive situation.
Preparing to protect yourself might involve taking a self defense class to learn a few solid moves or techniques. Here is a list of five important self defense strategies that every women should know (and practice) in order to keep themselves Read more [...]
5 Excuses Not to Exercise and How to Nip Them in the Bud!
Do you know anyone who makes excuses for why they can't exercise? Maybe you have been making excuses...
According to research published in 2009 by the department of health, 61% of the Irish population is overweight or obese. The ratio is 29% obese to 32% overweight.
That's a whole lot of people making excuses!
Excuses rarely have anything to do with the reality of things, and often have a lot to do with a ridiculous rationalization for why one should stay fat and unhealthy.
You Read more [...]
The Different Styles of Yoga
The Different Types of Yoga
There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called Asana’s), each has a particular emphasis or path. Here is a quick guide to the most popular types of yoga that can help you decide which style is right for you.
However, I am strongly advising that you try as many different styles, classes and teachers as possible. It is crucial for your development, that you have Read more [...]
Cross Training – A Terrific Way To Get Fit
The advantages of getting fit are well-recorded and is something we all know we need to do. There are numerous diseases connected to an unhealthy way of life and all the same many of us find it tough to make the effort to work out. In your case, it could be that you have just not experienced any workouts that have been pleasant for you. Cross training might be the answer because the types of activities you can participate in will change every day. The positive effects of cross training and Read more [...]
Six Simple Yoga Exercises to Relieve Tired Puffy Eyes
If you spend all day staring at a computer screen, reading small print or completing close reading tasks your eyes can suffer. Concentrating for any length of time on the same task, for example, playing computer games, can also lead to eye strain and weary eyes. Eyestrain is in fact a form of muscle cramp.
To alleviate tired eyes it is essential you take regular breaks from constantly focusing on close objects, your computer screen or television.
Exercising the eyes releases tension Read more [...]
Top Five Yoga Exercises to Help You Sleep Well
Have you ever arrived home from work feeling stressed, tired or fatigued? When you feel like this it is tempting just to slump down in front of the TV, pop a pizza in the microwave for dinner and pray your children occupy themselves chatting to their friends on Facebook.
In the long-term this behaviour is detrimental to your health and family well-being. Apart from the fact you increase the likelihood of developing stress related illness, such as high blood pressure, high cholesterol Read more [...]
Pilates Abdominal Exercises to Burn Belly Fat and Get Toned Tight Abs
In your quest to burn belly fat and get toned tight abs these Pilates abdominal exercises will support you. These super six Pilates abdominal exercises will definitely help you to sculpt a trim tight stomach.
Abdominal muscles that are healthy and well functioning support and unload the back during many activities. Good looking abdominal muscles are not just for image they also stabilize and protect the spinal column during lifting and movement and support your internal organs. Losing Read more [...]
Thinner Thighs With Pilates Exercise – For Long Lean Legs and Slender Thighs
The best way to get thinner thighs is to tone them up with Pilates exercises specifically targeting the inner and outer thighs. Of course it goes without saying that you need to clean up your diet. One area in particular for women is to carry cellulite around the thighs and buttock area. The cellulite unfortunately gives the appearance of making thighs look fatter. What we want is nice smooth skin to enhance our thinner thighs.
Cellulite is a skin condition because even skinny people Read more [...]