Body
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5 Important Self Defense Moves For Women
Having some knowledge and preparation when it comes to protecting yourself will allow you to not only be safer, but also feel more confident when approached by a questionable stranger. This preparation may help you avoid a violent or invasive situation. Preparing to protect yourself might involve taking a self defense class to learn a [...]
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Top Five Yoga Exercises to Help You Sleep Well
Have you ever arrived home from work feeling stressed, tired or fatigued? When you feel like this it is tempting just to slump down in front of the TV, pop a pizza in the microwave for dinner and pray your children occupy themselves chatting to their friends on Facebook. In the long-term this behaviour is [...]
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Thinner Thighs With Pilates Exercise – For Long Lean Legs and Slender Thighs
The best way to get thinner thighs is to tone them up with Pilates exercises specifically targeting the inner and outer thighs. Of course it goes without saying that you need to clean up your diet. One area in particular for women is to carry cellulite around the thighs and buttock area. The cellulite unfortunately [...]
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How to Grow Taller With 3 Pilates Exercises
It should be noted that even though pilates has helped people increase their height, the vast majority of people that have gained height using pilates had first suffered from a decrease in height from age and the compounding of the spine that comes with age or from a decrease in height from bad posture. However, [...]
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5 Simple Exercises You Can Do Anywhere
With your hectic daily routine – getting ready for work, getting the kids ready for school, making sure your socks aren’t floating in the dog’s water bowl, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep – exercise is usually the last thing [...]
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Yoga Exercise Styles
With yoga being as popular as it is there should be no surprise that there are many different yoga exercise styles. Some of today’s yoga exercise styles have been around for hundreds of years while other yoga exercise styles have been created and based off some of the most common yoga postures and poses. Yoga [...]
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Top 5 Benefits of Exercising Daily
We all know that doctors advise 60 minutes of exercise everyday. But what are the real benefits of doing this? Surprisingly enough, there are so many great aspects of daily exercise. Even if it’s just a walk through the park with your dog! #1. You will be happier…literally Exercise causes a natural chemical called endorphins [...]
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4 Inner Thigh Exercises
I train many women clients, and if there is one thing I have learned, women like to have toned inner thighs! It is a problem area for most women. The muscles of the inner thighs, also called the hip adductors, respond to a very specific exercise routine. It takes about 15 minutes of exercise three [...]